What’s on Tap for Race Day?

🌶️ The Whole Enchilada – 50 km

Course Highlights: Traverses the iconic conservation forests of Durham, featuring significant elevation gains and technical terrain.

Best For: Seasoned trail runners seeking a challenging ultra-distance race that tests endurance and technical skills. Ideal for those aiming to experience the full spectrum of Durham Region’s diverse landscapes.

🌯 The Half Enchilada – 25 km

Course Highlights: Offers a substantial challenge with rolling hills and varied terrain, providing a taste of the region’s natural beauty.

Best For: Intermediate runners looking to push their limits beyond shorter distances. Suitable for those preparing for longer races or seeking a rewarding mid-distance trail experience.

🌮 The Mini Enchilada – 8 km

Course Highlights: A loop that starts at Trail Hub’s scenic vista, encompassing both single and double-track trails with a glimpse into Durham Forest and TRCA trails.

Best For: Beginners or those new to trail running. Also ideal for runners seeking a shorter, yet engaging, trail experience without the commitment of longer distances.

🥾 The Hike Enchilada – 4 km

Course Highlights: A family-friendly hike around Trail Hub, with 50% of your entry will go back into maintenance of the trails on this property and the surrounding trails that we all get to enjoy.

Best For: Nature enthusiasts and families looking for a leisurely outdoor activity that contributes to environmental conservation.

🧒 Kids’ Enchilada – 4 km & 1 km

Course Highlights: Safe and fun courses designed to introduce children to trail running, fostering a love for the outdoors.

Best For: Young runners eager to experience trail running in a supportive and enjoyable environment.

The Whole Enchilada by Second Wedge Brewing

Second Wedge Brewing Co. is going all-in on the race day theme with a limited edition beer brewed just for the event! 

Head brewer Mike Lounds had already been dreaming up a summer-ready Mexican lager, and the timing couldn’t have been better. The result? A smooth, easy-drinking lager brewed with corn for that classic light body and subtly sweet finish. It’s crisp, low-ABV, and made to be your perfect post-run refreshment.

You’ll find The Whole Enchilada beer available at the finish line celebration. Trust us, you’re going to want to raise a can to this one.

Our friends at Green Newton Adventures are more than just trail running pros, they’re passionate about helping people connect with nature through movement, mindfulness, and smart preparation. As partners in bringing The Whole Enchilada to life, they’ve helped shape a race experience that’s as grounded in sustainability as it is in grit and challenge.

To help you feel race ready, we sat down with Chris and Liana from the Green Newton crew for for a race-day Q&A covering everything from fueling strategies to staying strong through the finish:

Q: How should runners prepare in the week leading up to the race?
In the final week before race day, focus on recovery, not intensity. Taper your training to allow your body to rest, recharge, and rebuild. Prioritize good sleep, proper hydration, and balanced nutrition. Light stretching, mobility work, and short low-intensity efforts can help you stay loose without overdoing it. The goal is to show up feeling fresh, not fatigued.

Q: The terrain at Trail Hub is no joke, how would you pace yourself for the 50k?
The biggest mistake runners make in a 50K is starting too fast out the gate. It’s easy to get caught up in the excitement, but sticking to your pace, the one you trained with, is key. The course features about 850 metres of elevation, with plenty of technical sections, so conserve energy early and stay consistent. Nutrition is just as important: there will be four aid stations stocked with electrolytes, water, fruit, and salty snacks, but if you’ve trained with specific gels or fuel, bring your own. Race day is not the time to try something new, your stomach will thank you.

Q: What advice would you give to someone racing their first trail 25k?
Ideally, your training should’ve included a gradual build-up over 8–12 weeks, with at least one long run in the 22–25 km range so you feel confident in the distance. On race day, pace yourself conservatively in the first half, fuel consistently, and remember that trail running is as much about strategy as it is about endurance. Trust your training and enjoy the ride.

Q: What’s your go-to pre-race breakfast before a long-distance trail race?
Oatmeal is our pre-race choice, it provides slow-release carbohydrates to keep your energy steady over time. Add-ins like nuts and dried fruit can round it out with extra nutrients and calories. The golden rule? Don’t try anything new on race day. Practice your breakfast routine during training so your body knows what to expect.

Q: How often should runners fuel during a 25 km or 50 km race?
Fueling needs vary from runner to runner, but a good general rule is to take in nutrition every 8–10 km, or about every 45–60 minutes. The key is consistency, don’t wait until you feel depleted. Listen to your body, stick to what you’ve practiced, and aim for a balance of carbs, fluids, and electrolytes throughout the race.

Q: What kind of hydration strategy would you recommend for The Whole Enchilada?
For longer distances like the 50K, most runners will want to carry their own hydration, whether that’s a handheld bottle, vest, or hydration pack. Aid stations along the course will be stocked with Olway electrolyte mix and water, but please note: this is a cup-free event, so be sure to bring your own bottle or collapsible cup.

Support teams are welcome to drop personal nutrition and hydration at designated aid stations. You’ll find them at the start/finish, 20 km mark near the tower, and the 32 km mark at the start of Bluebird Trail.

Q: Is there an ideal mix between real food and gels for longer trail races like this?
There’s no one-size-fits-all, it really depends on the runner. Some prefer the simplicity and consistency of gels, while others like to mix in real food for variety and satisfaction on longer efforts. The most important thing is to train with your fuel plan ahead of time, so your gut knows what’s coming. Whatever you choose, aim for steady, digestible carbs and electrolytes throughout the race.

Q: What’s the best way to bounce back post-race nutrition-wise?
The first 30 minutes after you cross the finish line are key, reach for a protein-rich snack or recovery drink to help your body repair and refuel.

There will be a post-race fuel table on-site, but Trail Hub’s restaurant will also be serving up a delicious race-day menu that’s sure to hit the spot. And don’t forget to celebrate with a cold can of Second Wedge’s limited-edition Whole Enchilada beer, you’ve earned it!

Q: What’s one thing you wish more trail runners didn’t forget on race day?
Layers or shirt with sleeves can be helpful. The morning might start out cold but you will gradually warm up and want to shead heavier layers. More importantly, train in what you plan to wear and run in. Familiarity is your best friend on race day.

And don’t forget why you’re out there. Yes, it’s a challenge but it’s also meant to be fun. Take a moment to look around, breathe in the forest air, and soak up the energy of the crowd. That said, stay alert! This is a newer course, so expect the occasional root, rock, and sharp turn, they’re all a part of the adventure.

Q: Got any warm-up or cool-down routines that help reduce post-race soreness?
Absolutely! Start with a light jog or dynamic warm-up to get your body moving, then spend a few minutes stretching both your lower and upper body. A lot of tension builds in the shoulders and back while trail running, so don’t neglect those areas. After the race, gentle movement is your best recovery tool. Go for an easy spin on the bike or a short walk or jog the next day. Nothing intense, just enough to get the blood flowing and help flush out lactic acid. The goal is to stay loose and keep stiffness at bay.

End Q: If The Whole Enchilada race were actually a real enchilada… what would be in it?
Definitely guacamole, gotta keep things smooth. Add in some roasted peppers for heat, melty cheese for comfort, and a whole lot of protein to keep you going. Basically, it’d be spicy, satisfying, and packed with everything you need to power through the toughest trails.

Trail Hub is your premier destination for adventure in the Greater Toronto Area. Situated in the Durham Region, we are trailside to more than 240 km of trails perfect for gravel riding, mountain biking, hiking, disc golf, trail running, and skiing. Our chalet offers farm-to-table dining, breathtaking vistas, and memorable events, including corporate gatherings and weddings. Immerse yourself in nature and the vibrant community at Trail Hub.

Explore. Experience. Connect.